The gym ball can be used anywhere, where you feel like training, it is perfect for exercising at home, in a gym, outdoors or on the beach. Due to its shape, which is half a normal ball, it takes up less space and can be easily transported, after deflation, the ball is flat which makes it easier to take it on a trip or store it.
FUNCTIONAL MULTI TRAINING
The ball ensures effective balance training, improves motor coordination, strengthens various parts of the body, and also allows the correction of postural defects through the use of both sides of the ball, the ball is also used for rehabilitation purposes.
POSITIVE EFFECT ON HEALTH
In addition to improving your appearance and body shape, training has an impact on your long-term well-being and general health, minimizing the risk of illness later in life.